Уменьшение нагрузки на сервер! (wordpress)

Доброго дня!

Я кручу сайтик онлайн кинотеатра, за основу взял вп, и вот .... нагрузка на сервак начала выбивать хостинг софт что приводит к блокировке ака.

Прошу всех ведающих откликнутся и помочь в оптимизаций вп!!! (пользователей 2000-3000 в день)

техника: ( хостинг отличный платный )

вп - 3.0.3

кеш система - Quick Cache

также активированы 33 плагина :

.html on PAGES

Advanced Spoiler   

FeedBurner FeedSmith   

GD Star Rating   

Google XML Sitemaps   

Internal Link Building   

LJ Longtail SEO   

M-SNAP   

MaxSite Russian Date   

My CDN   

Network Publisher   

NotCaptcha

Pagebar2   

PS Auto Sitemap   

Qip Smiles   

Quick Cache   

RSS No More   

Russify Comments Number   

RusToLat   

Search Everything   

Simple Counters   

Simple Tags   

Tagnetic Poetry   

VKontakte Share Button   

WordPress Database Backup   

WP-Cumulus   

WP-dTree   

WP-Mail-SMTP   

WP-Polls   

WP-PostViews   

WP-Sticky   

WP DB Optimizer   

wp_stem_ru

Главная 155 запросов за 1.890 секунд. Хотя внутри после закрытия тега хтмл такое :

<!-- This Quick Cache file was built for (  pro100kino.com/ ) in 1.89053 seconds, on Dec 9th, 2010 at 1:11 pm UTC. -->

<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Dec 10th, 2010 at 1:11 pm UTC -->

<!-- +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ -->

<!-- Quick Cache Is Fully Functional :-) ... A Quick Cache file was just served for (  pro100kino.com/ ) in 0.00087 seconds, on Dec 10th, 2010 at 8:14 am UTC. -->

.htaccess

AddOutputFilterByType DEFLATE text/html text/plain text/xml application/xml application/xhtml+xml text/javascript text/css application/x-javascript

BrowserMatch ^Mozilla/4 gzip-only-text/html

BrowserMatch ^Mozilla/4.0[678] no-gzip



BrowserMatch bMSIE !no-gzip !gzip-only-text/html



<ifModule mod_expires.c>

  ExpiresActive On

  ExpiresDefault "access plus 1 seconds"

  ExpiresByType text/html "access plus 1 seconds"

  ExpiresByType image/gif "access plus 2592000 seconds"

  ExpiresByType image/jpeg "access plus 2592000 seconds"

  ExpiresByType image/png "access plus 2592000 seconds"

  ExpiresByType text/css "access plus 604800 seconds"

  ExpiresByType text/javascript "access plus 216000 seconds"

  ExpiresByType application/x-javascript "access plus 216000 seconds"

</ifModule>





<ifModule mod_headers.c>

  <filesMatch "\\.(ico|pdf|flv|jpg|jpeg|png|gif|swf)$">

    Header set Cache-Control "max-age=2592000, public"

  </filesMatch>

  <filesMatch "\\.(css)$">

    Header set Cache-Control "max-age=604800, public"

  </filesMatch>

  <filesMatch "\\.(js)$">

    Header set Cache-Control "max-age=216000, private"

  </filesMatch>

  <filesMatch "\\.(xml|txt)$">

    Header set Cache-Control "max-age=216000, public, must-revalidate"

  </filesMatch>

  <filesMatch "\\.(html|htm|php)$">

    Header set Cache-Control "max-age=1, private, must-revalidate"

  </filesMatch>

</ifModule>



<ifModule mod_headers.c>

  Header unset ETag

</ifModule>

FileETag None



<ifModule mod_headers.c>

  Header unset Last-Modified

</ifModule>





# STRONG HTACCESS PROTECTION code>

<Files ~ "^.*\.([Hh][Tt][Aa])">

order allow,deny

deny from all

satisfy all

</Files>



# DENY PUBLIC ACCESS TO YOUR wp-config.php File

<files wp-config.php>

order allow,deny

deny from all

</files>



# DENY PUBLIC ACCESS TO YOUR php.ini file. 

<Files php.ini> 

order allow,deny 

deny from all 

</Files> 



# DENY PUBLIC ACCESS TO YOUR php5.ini file. 

<Files php5.ini> 

order allow,deny 

deny from all 

</Files> 



# BEGIN WordPress

<IfModule mod_rewrite.c>

RewriteEngine On

RewriteBase /

RewriteRule ^index\.php$ - [L]

RewriteCond %{REQUEST_FILENAME} !-f

RewriteCond %{REQUEST_FILENAME} !-d

RewriteRule . /index.php [L]

</IfModule>



# END WordPress

Прошу помощи !!!

сатйик : http://pro100kino.com

Зарание спасибо !